![]() This can cause the “popping” sensation that you feel during the bench press. So if one of these tendons become inflamed there is an increased risk that this tendon gets compressed between your shoulder joint. The rotator cuff consists of four muscles/tendons that all attach to the shoulder and allow the shoulder to move freely in various planes of motion. When one of the rotator cuff tendons become inflamed they can easily be compressed/pinched inside your shoulder joint. The main reason for shoulder impingement is due to rotator cuff tendinitis (inflammation of the tendons). Shoulder impingement can occur due to multiple reasons. The main cause is due to shoulder impingement. Why does my shoulder pop/crack while benching? I am going to discuss the main causes of your shoulder popping while benching as well as ways to fix/prevent this issue from occurring. It is important to address this issue rather than continue to bench or lift through the noise/pain. Although it may not be associated with pain, it can be quite frustrating and may have an impact on how much force you can generate on the bench press. People often ask me why their shoulder pops/cracks while bench pressing or overhead pressing. I wanted to discuss this common compliant I hear from people at the gym all the time. ![]()
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